Only thing we can gain from wrong emotions and thoughts is destruction of our inner self. Life is like an ocean which can never be stable. There are continous waves in it which shouldn’t affect us. Its your responsibility to take your boat safely till the shore no matter what happen.
If a person gets affected with these disturbances , it will become very difficult to cope up with life.
In order to come out of these emotions we need to give strength to ourselves. Making our mind strong enough to face the present as well as the coming situations in our life. Keep on moving and don’t stop, no matter what the situation is. One step backward can shake your innerself and you have to again gather strength and start from zero. Face the situations, take decisions and apply them by taking quick actions. This life is not to waste but to utilise each and every second of our day. Do constructive things which can affect your life as well as others life positively.
So keep emptying your brain of the wrong emotions or thoughts, so that good thoughts can take place. If your brain is full of waste thoughts then there will be no space for good thoughts to get in. But this is possible only if we have a want to do it. Nobody else can do this task for us. Keep your mind calm and peaceful and everything will become easy and smooth.
Love yourself, love your life, love whatever you do.