It’s very important for each of us to have some me time. It’s that time of the day, when we do what we want to do. Spending time with ourself leaves us refreshed for the whole day. It may be a walk, or reading a book, or just sitting on a swing and relaxing. But for me time, we need free time. So, Whats important is to take out time for ourselves. It’s important for everyone of us, even kids.
Do whatever you want and observe your increasing index of happiness. There will be a feeling of satisfaction and contentment. We feel recharged and all set to work for the whole day. It’s better if we start it early morning soon after waking up..or may be anytime during the day.
So it’s basically giving love to oneself… very true isn’t it? Love yourself first and then only you will be able to love others. It will make things easier, increase our productivity and recharge our energy. Just give half an hour per day and feel the magic inside and outside. It’s not the quantity but the quality time that matters. So note it down on your to do list. Now!